Your overall result
Tune into your nutritional status.
Your overall Vitamin Score gives you one clear view of your nutrient picture. Think of it like a credit report for your nutrients — one score summarizes the big picture, then your report shows what is shaping it.
See your overall Vitamin Score.
One clear number brings the nutrient signals across your assessment together so you can understand your overall picture at a glance.
Keep the experience simple and readable.
Your overall result is designed to be easy to understand quickly, so the report feels useful immediately rather than overwhelming.
See what is shaping your score.
Contributing categories help you see which parts of your nutrient profile are strongest and where the clearest opportunities begin.
Based on national dietary intake data. “Fall short” refers to intake below estimated requirement from food sources and is not the same as clinical deficiency.
See how common nutrient gaps really are.
National intake data show that important vitamin and mineral shortfalls are far more common than most people realize.
Your Vitamin Profile
Understand your unique vitamin profile.
Your report breaks vitamins out individually, so you can see where support is strongest and where your clearest opportunities begin. Water-soluble and fat-soluble vitamins are scored separately, giving you a much clearer picture than one general result.
See your vitamin profile in detail.
Individual vitamin scores sit inside the larger profile, so you can immediately see which nutrients are shaping your result.
What Vitamin C Supports
Assessment Interpretation
Your Vitamin C result shows where current support sits relative to the rest of your nutrient profile and where more attention may be useful.
Food Focus
Supplement Support
Go deeper on each vitamin.
Open a vitamin to see the functions it supports, your interpretation, food priorities, and personalized guidance.
Connect vitamin insight to everyday life.
A clearer view of your vitamin profile makes nutrient information easier to understand in the context of everyday health and wellbeing.
See both vitamin families clearly.
Understand how your vitamin results are organized.
Water-soluble and fat-soluble vitamins are separated so the structure of your profile stays easy to understand.
Each plays a different role in the processes your body depends on every day.
Bring clarity to the bigger picture.
Understanding vitamins individually gives you a clearer view of which areas are well supported and which deserve more attention.
Your mineral profile
Map your mineral landscape.
Magnesium, calcium, potassium, iron, zinc, selenium, iodine and more each receive their own score, giving you a clearer view of the mineral patterns shaping your nutrient profile.
See the minerals your body needs in larger amounts.
Review magnesium, calcium and potassium individually rather than seeing them blended into one result.
See your macro mineral scores.
Magnesium, calcium and potassium are scored separately, making the major mineral patterns in your profile easy to understand.
Go deeper into the trace minerals.
See minerals that are needed in smaller amounts but still contribute meaningfully to the bigger picture.
Explore your trace mineral profile.
Iron, zinc, iodine, selenium and other trace minerals receive their own scores so important differences do not get lost in a category average.
See the mineral patterns that stand out.
The individual scores make it easy to see where the mineral landscape is uneven and which results deserve a closer look.
Notice the mineral patterns at a glance.
Individual scores make it clear which mineral results are comparatively lower without forcing you to sort through the data yourself.
Bring the mineral story into real life.
A lifestyle image can break up the interface panels and connect the mineral data to everyday food and routine.
Dietary intake shortfall is not the same as clinical deficiency. Magnesium and calcium figures are from NHANES 2013–2016 adult intake estimates; the potassium statistic comes from an earlier NHANES analysis and reflects the recommendation used at that time.
Mineral shortfalls are common.
National intake data show why looking at minerals individually can reveal important gaps that are easy to miss in the overall picture.
Vitamin advice is generic. Your body isn’t.
Most supplement advice starts with averages, trends and popular products. Your score starts with you.
Vitamin D deserves attention first.
- Score 32 · Deficient
- Strongest nutritional pressure in your answers
- See your food and supplement plan
- Trends and popular products
- Influencer recommendations
- One-size supplement stacks
- Your unique food patterns
- Your specific symptoms
- Your lifestyle and daily demand
Three steps to knowing what your body needs.
No blood tests. No appointments. Just honest answers and a clearer starting point.
Answer questions about your life.
Tell us about your diet, energy, sleep, digestion, symptoms, and current supplement routine. Your answers create the context behind your score.
See your personalized score.
Get your overall Vitamin Score, the nutrient areas that deserve priority, and the areas already well-supported by your current pattern.
Know what to focus on next.
Use your results to make better food and supplement decisions, with clear direction built around the nutrient areas that matter most to you.
This is what replaces generic advice.
A clear nutrient score that shows what needs attention, what is already well-supported, and where your next step should begin.
Your Vitamin Score
A clear picture of where support is needed most and where your nutrient pattern already looks stronger.
Your score highlights one clear priority and several areas worth improving together.
Your Vitamin D score is shaped by daylight exposure, vitamin D intake, supplement use, and your responses around energy, seasonal wellbeing, muscle comfort, and bone support.
Your Magnesium score reflects magnesium-rich foods, supplement use, current demand, sleep quality, stress load, muscle tension, energy, and digestive regularity.
Your Zinc score reflects zinc-rich food availability, supplement use, immune resilience, skin repair, appetite, taste, and dietary variety.
Your Iron score reflects iron-rich food intake, absorption and loss context, energy, concentration, and exercise tolerance. Your guidance also shows when bloodwork is the smarter next step.
Your Omega-3 score reflects direct EPA and DHA intake from fatty fish or supplements, along with your responses around mood, focus, skin, eye comfort, and joint comfort.
Every nutrient. Fully explained.
Each nutrient in your score comes with its own breakdown: why the score is showing up, what it does, where to focus food first, and what support makes sense. Not a list. A plan.
Each card connects directly to the score above.
Sample guidance only. Your complete report is educational and should be reviewed in context. Iron support should be confirmed with bloodwork and a qualified healthcare professional.
Before your next supplement, see your score.
See which nutrients need attention, what is already supported, and the next food or supplement decision that actually fits you.
Calculate My Vitamin ScoreWhat people are saying.
People use MyVitaminScore to see what deserves attention, stop buying blindly, and make their next decision with direction.
Your body does not run on one nutrient. Neither should your assessment.
Your body does not run on one nutrient. Neither should your assessment.
MyVitaminScore assesses 25 nutrient signals, then brings them together into one clearer place to start.
One score. Built from 25 nutrient signals.
Your overall score brings vitamins, minerals, and supporting nutrient signals into one view so you can see the bigger picture before deciding what to focus on.
One assessment. A more complete picture. Your score connects every layer, so you are not left making decisions from one nutrient alone.
Everything you need before you begin.
Clear answers to the questions people ask before taking their score.